Six months to a year after completing an initial series, many clients feel a need for a refresher session, or "tune-up." Many Rolfers also recommend one or two sessions per year after the first sessions to maintain the benefits of the original ten. But it is possible to have too much Rolling, and most practitioners recommend that clients use what they've already learned rather than seek more and more material.
Somewhere between one and five years after an initial series, most clients return for the shorter (four to six sessions) advanced series, which is conducted by Rolfers who have completed the "Advanced Rolfing Training" program. This sequence concentrates on ways of deepening the work completed in the Ten-session series by using additional approaches such as movement and joint articular mechanics. Often areasthat were painful and frozen even during the first sessions are found to be pliable and free during the advanced work. As one client described her advanced sessions:
On going back there was so little pain in my body, I accused my Rolfer of getting soft. The intense emotional experiences weren't there after the later sessions either, but what joy I felt walking on the beach afterward. The pure and simple joy of being ecstatic in my body!